When we enter a new environment, it is natural for our priorities and lifestyle to change. A degree or doctoral research is a large undertaking, and you should be prepared for possible changes to your social, physical and mental wellbeing.
It is vital to look after yourself in every way while at the College in order to make the most of your time here. As well as keeping happy and healthy, you will also give yourself the best chance of achieving academic success.
Explore how to stay well both physically and mentally
Mindfulness gives you tools to stay calm, focused and better manage the pressures of student life.
Resilience is the ability to respond to and capacity to recover quickly from difficulties.